健康及体能

Participants will begin to develop yoga as a practice to facilitate lifelong skills 加强身体, 情感和智力力量, 灵活性和威力. Emphasis is on conscious awareness and internal focus through asana practice, 放松, 身体调整和呼吸技巧. 学生必须自备瑜伽垫.

快节奏, invigorating workout to music utilizing specialized “spinning” stationary exercise bikes. 学生们可以按照自己的节奏进行锻炼. 该课程是为各种健身水平的人设计的.

Participants develop yoga as a practice to facilitate lifelong skills, 加强身体, 情感和智力力量, 灵活性和威力. The course emphasizes conscious awareness and internal focus through asana practice, 身体对齐, 呼吸技巧, 放松和开始冥想. 学生必须自备瑜伽垫.

Learn the theoretical and practical relationship of lifestyle to productivity. Students examine attitudes and behaviors that enhance quality of life and maximize personal potential. 学生有自我评价的机会.

A self-paced program in which students exercise independently in a JC supervised lab. Instructor’s guidance is available to develop an individualized plan to achieve personal health and fitness goals.

Includes both didactic and practical application of the principles of comprehensive exercise. Learn about the multi-dimensional components of exercise including cardiovascular, 柔韧性和身体组成. Special focus is placed on muscular strength and endurance within the context of a wellness perspective.

Students at various fitness levels participate in a choreographed exercise/dance and step class for the improvement of cardiovascular fitness, 力量和柔韧性.

Students examine the changes and challenges in the field of sport and exercise today for the individual and society, 包括道德和价值观, 性别, 种族, 领导与政治.

用散步来发展心血管健康和减肥. 本课程强调肌肉的耐力和灵活性.

The principle course focus is that of self-responsibility for well-being. Concentration is on aspects of wellness and conditioning that can be personally controlled and changed. Included are didactic and practical applications of principles for a comprehensive conditioning and wellness program in the context of creating a healthy lifestyle from a wellness perspective.

(同但二十一章)

Participate in fitness evaluations and individually prescribed programs designed to develop strength, 有氧耐力和柔韧性.

Examine current information and techniques related to stress management. Students learn basic concepts and skills related to the holistic management of stress.

This course provides students with a holistic approach to health focusing on competencies to manage stress. 学生学习生活方式与健康的关系. 通过对特定技能的反思使用, tools and new knowledge students have an increased opportunity to enhance their lives and the lives of those around them.